Ms. Gunjan Arya: The Visionary Behind Psych Therapy
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Ms. Gunjan Arya is a Counseling Psychologist and the Founder of Psych Therapy, a practice dedicated to helping individuals from all walks of life achieve emotional well-being and personal growth. With a passion for supporting clients as they navigate the complexities of life, Ms. Arya has carved out a space in the field of psychology where her evidence-based approach and compassionate care have transformed countless lives.
Her work is especially impactful among young adults, a group that often experiences significant emotional fluctuations during critical life transitions. Whether it's starting a new job, pursuing higher education, dealing with relationship challenges, or managing the pressures of adulthood, Ms. Arya offers tailored psychological support that helps individuals regain control over their emotional and mental health.
Specializing in Cognitive Behavioral Therapy (CBT)
Ms. Arya's therapeutic expertise centers around Cognitive Behavioral Therapy (CBT), a highly effective treatment model that addresses the relationship between thoughts, feelings, and behaviors. Through CBT, she helps clients identify and challenge negative thought patterns, fostering healthier emotional responses and behaviors.
Her approach is deeply rooted in the T.E.A.M.-CBT model developed by Dr. David Burns at Stanford University School of Medicine. This innovative model focuses on Testing, Empathy, Agenda setting, and Methods, which has revolutionized the practice of psychotherapy. Dr. Burns, a renowned expert in the field and the author of the best-selling book Feeling Good, which has sold over 4 million copies, has been instrumental in shaping Ms. Arya’s therapeutic philosophy.
Ms. Arya integrates the T.E.A.M.-CBT framework into her practice, emphasizing a collaborative approach between therapist and client. By combining evidence-based methods with deep empathy, she helps clients not only understand their emotions but also make lasting changes in their lives. Her clients are empowered to challenge unhelpful thoughts and beliefs, Online Psychologist in Delhi leading to greater emotional freedom and resilience.
Addressing Anxiety, Relationships, Stress, and Depression
In her work, Ms. Arya addresses a wide range of mental health challenges, with a particular focus on anxiety, relationships, stress, and depression. Her click here clients, often struggling with overwhelming emotions, benefit from her ability to create a safe and non-judgmental space where they can openly explore their feelings. Ms. Arya works diligently to help them build coping strategies, enhance emotional resilience, and foster healthier relationships.
Through Psych Therapy, Ms. Arya has created a space where clients feel seen, heard, and supported. Whether working with young adults or individuals of any age, she tailors her therapeutic approach to each client's unique needs, helping them overcome emotional barriers and achieve personal growth.
A Thought Leader in Mental Health
As the founder of Psych Therapy, Ms. Gunjan Arya is not just a practitioner but also a thought leader in the mental health field. Her dedication to her clients and her commitment to using evidence-based practices position her as a guiding force for those seeking emotional healing and personal development.
Ms. Arya’s journey as a counseling psychologist continues to inspire and transform lives. Her deep understanding of human emotions, combined with her use of scientifically proven methods, makes her a trusted ally for those navigating the challenges of modern life.